Six Tips to Reading a Nutrition Label
Keep an Eye on the Serving Size
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The information below the serving size is utterly useless unless you know how many servings are in the package in question. For example: VitaminWater posts 50 calories on their 20 oz bottles. However, each bottle contains 2.5 servings, meaning the entire bottle has 125 calories. Watch out for serving size!
By — Last Modified: 09/27/2012, First Published: 07/27/2011
