Six Tips to Reading a Nutrition Label
The Adkins diet really gave carbohydrates a bad name. Let's not forget that according to the USDA we should be getting six servings of grains every day! However, you do need to make sure you have the right kind of carbs; carbs of the whole grain variety are your best bet.
By — Last Modified: 09/27/2012, First Published: 07/27/2011
