Six Tips to Reading a Nutrition Label
Finally, there is the question of what is actually IN your food, which can be found at the bottom of the nutrition facts. Although this may be hard, try to eat only foods with ingredients that you recognize (and can pronounce). Items like "high fructose corn syrup", "thiamine mononitrate", "dough conditioners" and "partially hydrogenated soybean oil" are best avoided.
By — Last Modified: 09/27/2012, First Published: 07/27/2011
