Your Guide to Summer FoodSummer is a great time to experiment with fresh, healthy foods. Here is a run down of some of our favorite seasonal summer food.
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This delightful little fruit (yes, it is a fruit) is brimming with fiber and an excellent source of vitamin C, vitamin K, potassium and folate.
Avocados are high in monounsaturated fats - the good kind of fats, which are credited with lowering bad cholesterol (LDL).
Avocados should not be cooked but are a great addition to salads and are the classic base to guacamole.