Food Guides

How Much Do You Know About Food Labels?

Jacqueline Ho Jun 19, 2014 (updated Jun 24, 2014)
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Food labeled as “certified naturally grown” was not grown on a farm certified by the USDA.

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All poultry in grocery stores today are hormone-free.

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Poultry labeled as “American Grassfed” are required to be fed only grass during the growing season and must be pasture-raised.

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All eggs are now required to have Omega-3 fatty acids.

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Even though fair trade standards require workers to be paid fair wages and be given safe working conditions, they don’t outright prohibit child or forced labor.

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Poultry labeled as “cage-free” means that the birds were raised outdoors.

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Food labeled as “organic” must contain 100 percent organic ingredients, as required by the USDA.

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