Table of Contents
- Highlights
- Introduction
- Recommended Exercise Methods
- Exercise's Effects on the Heart
- Exercise's Effects on Diabetes
- Exercise's Effects on Bones and Muscles
- Exercise's Effects on the Lungs
- Exercise's Effects on Weight
- Exercise's Effects on Other Conditions
- Complications
- Motivation
- Resources
- References
Resources
- http://fitness.gov -- The President's Council on Physical Fitness and Sports
- www.ncppa.org -- National Coalition for Promoting Physical Activity
- www.acefitness.org -- American Council on Exercise
- www.arthritis.org -- The Arthritis Foundation offers tips on exercising with arthritis
- www.justmove.org -- Just Move (American Heart Association)
- www.nhlbi.nih.gov/health/public/heart/obesity/wecan -- We Can! (National Heart, Lung, and Blood Institute)
Review Date: 05/08/2011
Reviewed By: Harvey Simon, MD, Editor-in-Chief, Associate Professor of Medicine,
Harvard Medical School; Physician, Massachusetts General Hospital.
Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M.,
Inc.
A.D.A.M., Inc. is accredited by URAC, also known as the American Accreditation HealthCare Commission (www.urac.org)
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