- Bicycling with the children a few times a week
- Daily 20 - 30 minute walks
- Going to the gym every other day
- Playing golf regularly
So, while we don't know exactly how and why exercise increases your immunity to certain illnesses, we do know that exercise helps. It decreases our chances of developing heart disease and osteoporosis and may help us avoid those nagging coughs and colds.
Exercise can help us feel better about ourselves, just by making us feel more energetic and healthier. So go ahead, take that aerobics class or go for that walk - and feel better and healthier for it.
