Exercise and Fitness Guide

With our busy lives, it can be difficult to schedule time to work up a sweat - but it's important to your health! Learn about the health benefits of exercise and how you can find motivation to get in shape.

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Diet and Fitness Tips
Read our fitness tips to get the most out of your workouts.
Introduction
"Ugh, Exercise!!! Who wants it? Who Needs It?" You Do!!!
Exercise's Effects on the Heart
Find out what impact exercise has on your heart.

Exercise's Effects on Diabetes
Exercise can greatly improve your heart’s health.
Exercise's Effects on the Lungs
Find out what effect exercise has on your lungs.
Exercise's Effects on Weight
Read how chronic lung disease patients benefit from exercise.
Exercise's Effects on Other Conditions
Exercise can help you manage your weight effectively.
Aerobic exercise
Flexibility exercise
Exercise and immunity
See how exercise can boost your immune system.
Isometric exercise
Lifesaving Treadmill Tests
A new treadmill test may be able to determine whether you're at risk for sudden cardiac death.
Exercise stress test
Learn how an exercise stress test measures the impact of exercise on your heart.
Exercise and children
Exercise should be enjoyable to children. Click here to learn more about making physical activity fun.