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Diet and Fitness Tips
Read our fitness tips to get the most out of your workouts.
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Introduction
"Ugh, Exercise!!! Who wants it? Who Needs It?" You Do!!!
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Exercise's Effects on the Heart
Find out what impact exercise has on your heart.
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Exercise and Fitness Guide
With our busy lives, it can be difficult to schedule time to work up a sweat - but it's important to your health! Learn about the health benefits of exercise and how you can find motivation to get in shape.
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Exercise's Effects on Diabetes
Exercise can greatly improve your heart’s health.
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Exercise's Effects on the Lungs
Find out what effect exercise has on your lungs.
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Exercise's Effects on Weight
Read how chronic lung disease patients benefit from exercise.
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Exercise's Effects on Other Conditions
Exercise can help you manage your weight effectively.
- Aerobic exercise
- Flexibility exercise
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Exercise and immunity
See how exercise can boost your immune system.
- Isometric exercise
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Lifesaving Treadmill Tests
A new treadmill test may be able to determine whether you're at risk for sudden cardiac death. -
Exercise stress test
Learn how an exercise stress test measures the impact of exercise on your heart.
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Exercise and children
Exercise should be enjoyable to children. Click here to learn more about making physical activity fun.
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By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2005-2010. The HealthCentral Network, Inc. All rights reserved.