Cross Training: Work Out Smarter, Not Harder

What Is Cross Training And Why Should I Do It?

• Challenge your body to learn new movements.
• Avoid injury from overuse/repetitive motion.
• Decrease boredom thus increasing your desire to stick to it!

Get creative with your exercise routine! Mix it up to increase intensity, fun & fitness.

Here's How To Get Started

• Do aerobic exercise four days a week.
• Exercise for at least 15 minutes each aerobic session.
• Instead of doing the same aerobic exercise each time, do a different aerobic exercise on one or two of those four days.