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Fitness Tips

Use our handy guides and tips to help build a better fitness regimen.

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Nature's Remedies
From pain relievers to cancer killers, see how researchers are finding cures on land and at sea.
25 Quick Steps Towards A Healthier Diet
Get a list of many tips to better understand your dietary needs.
Fit or Fat Through The Ages: Covert Bailey's Top Ten Fitness and Nutrition Milestones
Read our guide to the development of fitness and the creation of our modern diet.

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Exercise 30 minutes a day
Walking and health
Read how walking can improve your health.
Exercise and heart rate
Need Motivation To Weight Lift? Try This.
Get a tip on building muscle.
Exercise with friends
Warming up and cooling down
Taking your carotid pulse
Radial pulse
Boost Your Metabolism With Weight Lifting
Get some tips on how the right kind of weight lifting can help you diet and improve your physique.

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