There are lots of fun ways to keep yourself moving. Get advice from fitness experts and people just like you on how to stick with your routine.
-
11 Great Ways to Get Motivated -
Get fit for stressWhat does it take to get a healthy and fit body and keep it for life? The answer lies in your ability to navigate the stresses in your life without ignoring yourself. -
What Gets You Going?The best way to understand and ultimately enhance your motivation is to consider factors like your personality, needs, interests and goals. -
Lifestyle Activity As Healthy As A Gym Workoutlifestyle activity is as effective as a structured exercise program in improving health. Learn 25 ways to add movement to your day! -
Quiz: Are You Motivated?It's much easier for people to sign up for exercise instruction than to stick with it. Do you have what it takes to stay with the program?
