100 Abdominal Exercises

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Article updated and reviewed by Larry A. Weinrauch, MD, Assistant Professor of Medicine, Harvard Medical School on May 2, 2005.

Almost everyone recalls a time when his or her well-being and overall health was better. Few question whether active physical activities are beneficial for children, yet once Americans leave school and become adults there is less time for leisure physical activity. Scientific research continues to demonstrate that regular physical activity reduces the risk of heart...

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