Sign in
or Register nowMyDietExercise.com
5 Factor Diet
Popular Diets Reviewed: The 5-Factor Diet
The 5-Factor Diet is the newest craze in Hollywood. Harley Pasternak, a celebrity trainer who works with stars like Jessica Simpson, John Mayer, Alicia Keys and Halle Berry, created the plan to fit within the strict time constraints of a movie set and touring schedule.
With relatively little time and space on a movie set to train clients, the plan was designed to be simple and effective. The five in 5-Factor comes from the foods you eat, the number of times you eat every day and the length and d...
Expert & Community Posts
Do low-carb diets promote a healthy heart?
By Melanie Thomassian , Health ExpertI absolutely detest the culture of "fad" dieting that is so prevalent today. In America, it is... Read more »
Calories - Is less really best?
By Lisa Nelson, RD, LN , Health Expert...prevent weight loss. Does this sound familiar? Many diets actually result in deprivation... Read more »
Weight loss specialists have a positive effect on weight management
By Melanie Thomassian , Health Expert...time. Evidence suggests that methods such as monitoring your dietary intake, physical activity,... Read more »
Atkins, Ornish, WeightWatchers: How to Choose a Diet that Works
By Patrika Tsai , Health Expert...chronic diseases. For example, eating at least five servings of fruits and vegetables per day... Read more »
Popular Diets Reviewed: The New Atkins Revolution
By Heather Reese , Health ExpertRead all of our reviews of popular diets. The Atkins diet has been around since the 1970’s but... Read more »
Health Guide
Causes and Risk Factors
...more about causes and risk factors. In addition to genetics and apoE, they are studying education, diet, environment, and molecular changes in the brain to learn what role they might play in the... Read more »Steering Clear of Migraine Triggers
...dried fish, broad beans, fermented cheeses, chocolate, aspartame (an artificial sweetener found in diet sodas and light yogurts) and MSG . 5. Smells, Odors or Fumes If you suffer from migraines,... Read more »Avoiding High Blood Pressure
...high blood pressure. Adding exercise into your daily routine can help lower blood pressure. The 2005 Dietary Guidelines for Americans recommends engaging in at least 30 minutes of moderate... Read more »Percent Daily Value
...daily value numbers to help you determine if a food item is a good source of a particular nutrient. Five percent daily value or less means a food is not a good source of that... Read more »Fibromyalgia and Weight Gain
...meals, eat until you’re full, but not stuffed. Eat slowly, chewing your food well. You should eat five or six times a day. It can be three regular meals and two small snacks, three small... Read more »Images
Yo-yo dieting... Read more »
Medications
...used along with exercise, a low-cholesterol/low-fat diet, and a weight loss program if you are... Read more »
...all your medicines (e.g., cough-and-cold products, diet aids, other migraine medications)... Read more »
...all your medicines (e.g., cough-and-cold products, diet aids) because they may contain... Read more »
...or candy, or drink a glass of orange juice or non-diet soda to quickly raise your blood sugar... Read more »
...all your medicines (e.g., cough-and-cold products, diet aids) because they may contain... Read more »
Related News
Mediterranean Diet, Exercise May Lower Alzheimer's Risk
August 24, 2009(Ivanhoe Newswire) -- Elderly people who ate lots of fruits, vegetables, legumes, cereal and fish and generally avoided red meat and poultry and who... Read summary »
Big Breakfast Helps Weight Loss
June 30, 2008(Ivanhoe Newswire) You've heard that breakfast is the most important meal of the day. Now piling an extra helping on your plate may actually help... Read summary »
Diabetes Risk Increases After Heart Attack
September 14, 2007(Ivanhoe Newswire) -- Patients who have had a heart attack have a new concern to worry about. New research reveals patients who have had a heart... Read summary »
Healthy Steps to Save Your Heart
March 12, 2008(Ivanhoe Newswire) -- Two new studies prove it's worthwhile to take simple, healthy steps to reduce your heart attack risk. Researchers from Harvard... Read summary »
Low-Carb Diet May Harm Heart
August 28, 2009(Ivanhoe Newswire) -- Going low-carb to lose weight? New research shows you may be jeopardizing your heart health by trading in carbohydrates for... Read summary »
- Privacy Policy: Updated as of April 1, 2009|
- Service Terms and Agreement|
- Advertising Policy|
- Contact Us|
- About Us|
- RSS Feed|
- Site Map|
- How to Use This Site
By using this service, you accept our Terms of Use. Please read them. The consumer health information on MyDietExercise.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2005-2009. The HealthCentral Network, Inc. All rights reserved.
 | We comply with the HONcode standard for trustworthy health information: verify here. |
