600 Calorie Diet Plan

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Sample Meal Plan for Diabetes - 1,600 calories

Following a suitable healthy diet, and taking taking regular exercise can make a huge difference to how your diabetes progresses long-term.

 

When you have diabetes you are also at an increased risk of developing conditions such as heart disease, and therefore you should try to avoid foods that are high in saturated and trans fat.

 

Aim to eat a diet rich in fresh fruits, vegetables, lean proteins, and whole grains, and try to keep it as low in fat and sugar as possible.

 

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