A 2500 Calorie Diet Plan

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100 Calorie Packs: Diet Break-Through or Dieting Disaster?

I admit it … I love 100-calorie-packs. And to my delight, every time I go to the grocery store there are more varieties. You can find virtually any pre-packaged snack food item in 100-calorie-packs – everything from crackers, popcorn, potato chips and pretzels to cakes, cookies and cupcakes … the options are endless and yummy. But as much as I love them, I understand that they don’t provide free reign to eat unnecessary calories.


They should not become an addition to your diet;...

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