A Body Mass Index Of 28.5 Is Classified As Normal Weight ?

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BMI


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A good way to determine if your weight is healthy for your height is to calculate your body mass index (BMI). Being overweight puts strain on your heart and can lead to serious health problems. These problems include:

  • Heart disease
  • High blood pressure
  • Sleep apnea
  • Type 2 diabetes
  • Varicose veins

More than 300,000 lives could be saved in the United States each year if everyone stayed at a healthy weight!

HOW TO DETERMINE YOUR BMI

Your BMI estimates how much you should weigh,...

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