Kegel exercises are a series of pelvic muscle exercises designed to strengthen the muscles of the pelvic floor.
Pelvic muscle strengthening exercises; Pelvic floor exercises
Kegel exercises are recommended for:
Kegel exercises can help strengthen the muscles under the uterus, bladder, and...Read more
Have you ever joked around when you’re working on an extremely difficult problem that it makes your head hurt? I’ve often said that my... Read more »
Is there any down side to exercising your pelvic floor and the muscles that support it? If there is, I can't think of one. Ask me about... Read more »
Did you know that approximately one-fourth of adults in the United States experience back pain at least once during a three-month time... Read more »