Exercise is critical for strong muscles and bones. Muscle strength declines as people age, but studies report that when people exercise they are stronger and leaner than others in their age group.
Exercise may help kids lower their risk of chronic pain in the future.
Well, well, well! Maybe the age barrier against women is starting to crack. Of note, USA Today reported that a new poll to determine "The... Read more »
Are you a middle-aged woman with a muffin top? Join the club! Unfortunately, that extra weight around the middle may not be helping you... Read more »