Tips for losing weight with exercise
The key to weight control is balancing our energy (food) intake with how much energy our body burns (physical activity). To lose weight, you must burn more calories than you eat.
Exercise is a key way to do this. When you exercise regularly, you build stronger muscles.. Muscles cells burn more calories than fat cells throughout the day, even while you are resting. This helps boost your metabolism.
How much exercise you need to make a...Read more
I want to share with you a study published recently that once again drives home the point - you must make physical activity a priority if... Read more »
If you have known cardiovascular risk factors, weight management may already have become a major priority for you. However, the problem... Read more »
The National Weight Control Registry is the best guide we have showing us how people actually lose weight and keep it off. These are the... Read more »
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Source: ADAM Encyclopedia
Dietary ManagementThere are many approaches to dieting and many claims for great success with various fad diets. To date, although many diets achieve... Read more »