Aerobic Exercises
- Find
- Manage
- Resources
Alternative Names
Children and exercise
Information
Children should have many chances to run, bike, and play sports during the day. Experts recommend that children get 60 minutes of moderate exercise every day.
Moderate activity means you breathe harder and your heart beats faster than normal. Some examples are:
- Walking fast
- Playing chase or tag
- Swimming
- Playing organized sports (such as soccer, basketball, and football)
Younger children have a shorter attention span than older children. They...
Read moreMore information on "Aerobic Exercises"
From Our Experts
Wanna Have a Young Heart? Take Part in Regular Aerobic Exercise as...
Let’s get to the heart of the matter – what you can do to strengthen your heart? But first, let’s talk about what you can’t... Read more »
New Exercise Guidelines: 5 Days Weekly, Add Resistance Training to...
Even for something as fundamental as exercise, the experts are still fine-tuning their recommendations. And it’s more than just... Read more »
Exercise and Inflammation
We know that exercise somehow reduces our risk of heart disease, the most common complication of diabetes. But we really haven’t known... Read more »
Aerobics are easy (take two)
Here's some more good news: of all the things we recommend that you do to make yourself Younger Next Year, I think that doing aerobic... Read more »
The weird aerobic miracle
The knowledge of the reason aerobic exercise is so important has only developed recently. And here's the weird thing: when you get your... Read more »
From Our Sources
Exercise program beginnings
Source: ADAM Encyclopedia
This article has been retiredfrom the encyclopedia. Read more »
Aerobic
Source: ADAM Encyclopedia
Aerobic means oxygen is needed to survive, grow, or function properly. For example, bacteria that require oxygen to grow are called aerobic... Read more »
Aerobics no Stretch for Older Adults
(Ivanhoe Newswire) -- Just three months of aerobic activity could reap huge benefits for older adults with Type 2 diabetes by improving the... Read more »
Aerobic bacteria
Source: ADAM Encyclopedia
Aerobic bacteria are bacteria that can grow and live in the presence of oxygen.How the test is performedHow to prepare for the testHow the test will... Read more »
Exercise, relaxation may ease migraines
A small study in Austria has found that aerobic exercise combined with muscle relaxation techniques may ease migraines. The researchers found that... Read more »
Images
Learn about the benefits of aerobic exercise.... Read more »
Featuring Content From:
By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2012 Remedy Health Media, LLC. All Rights Reserved.
