A new study was published this past October 2010 in the Journal of Strength and Conditioning Research evaluating the impact of resistance training versus aerobic training on arterial blood flow.
Research to date has shown a significantly lower arterial distensibility (AD) after resistance training, but a higher AD after aerobic exercise. Arterial distensibility (AD) is a measure of blood vessel elasticity. For heart health it's important that blood vessels are able to expand and contract to...
Even for something as fundamental as exercise, the experts are still fine-tuning their recommendations. And it’s more than just... Read more »
Without a doubt the best workout for your heart is aerobic exercise, such as walking, running, swimming, or cycling. However, that isn't... Read more »
Aerobics does the most to keep you alive. But weight training is the single best thing to make you feel good and have fun. Here's why. You... Read more »
We know that exercise somehow reduces our risk of heart disease, the most common complication of diabetes. But we really haven’t known... Read more »
Look, you're probably going to live 30 years after you turn 50. Maybe 40 years, a good woman like you. In any event, it's going to be a... Read more »
Source: ADAM Encyclopedia
Aerobic means oxygen is needed to survive, grow, or function properly. For example, bacteria that require oxygen to grow are called aerobic... Read more »
Source: ADAM Encyclopedia
Aerobic bacteria are bacteria that can grow and live in the presence of oxygen.How the test is performedHow to prepare for the testHow the test will... Read more »
(Ivanhoe Newswire) -- Just three months of aerobic activity could reap huge benefits for older adults with Type 2 diabetes by improving the... Read more »
Using a vibrating "power plate" may help dieters shed twice as much fat as conventional exercise, a new study has found. Researchers studied 61... Read more »
Source: eOrthopod
Athletes are often unable to maintain fitness when recovering from surgery. This can cause physical decline and set them back. In this study,... Read more »
Learn about the benefits of aerobic exercise.... Read more »
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