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Aquatic Exercise Routines
Should I Do a Different Workout Each Day?
Question: Is it bad to do the same workout every day?
Dr. Tsai: First of all, you are to be commended if you are doing a workout every day. It is not necessarily bad to do the same thing daily. However, varying your exercise regimen has several advantages. Many people become bored and less motivated with the same workout. Changing your routine may keep you more interested in exercise and enthusiastic about staying active. When you do the same exercises each day, your body becomes mo...
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