As we discussed recently, the DASH Eating Plan was designed to help reduce elevated blood pressure by eating a low fat diet, rich in fruits, vegetables, and dairy. This is an excellent eating plan, high in important nutrients calcium, potassium, magnesium, protein (especially from fish, poultry, and nuts) and fiber (from fruits, vegetables, and whole grains), and it's low in sodium.
Perhaps you'd like to give the DASH diet a go, but aren't quite sure just how to incorporate the guidelines...
Atkins, Beverly Hills, Grapefruit, LEARN, Mediterranean, Ornish, Weight Watchers, Zone. This list is only a small sampling of... Read more »
While diet has not been shown to cause acid reflux it can definitely help to lessen the symptoms for those suffering with the disease. ... Read more »
Read all of our reviews of popular diets. The Atkins diet has been around since the 1970’s but it was the re-release of the Dr. Atkins... Read more »
Following a suitable healthy diet, and taking taking regular exercise can make a huge difference to how your diabetes progresses... Read more »
The Sugar Busters Diet is another plan that came out during the rise of the low carb craze in the mid-1990’s. Released in 1995, right... Read more »
According to new research, in the "maintenance" phase that occurs after initial weight loss, the popular Ornish and South Beach diets seem to be... Read more »
According to researchers, a modified Atkins low-carb plan that substitutes plant-based protein for animal proteins may help dieters lose weight and... Read more »
The much maligned Atkins diet has won first place in a rigorous nationwide study of four popular weight-loss systems. Researchers at Stanford... Read more »
(Ivanhoe Newswire) -- One of the hottest diet trends of the past decade is back, but this time, meat is taking a backseat to vegetables. New research... Read more »
Reporter Lorne Rubenstein of Canada's Globe and Mail looks at the life and methods of Dr. Richard Bernstein, an endocrinologist who advocates a... Read more »
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