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Balanced Diet
Well-balanced diet
Side Effects
An unbalanced diet can cause problems with maintenance of:
- Body tissues
- Brain and nervous system function
- Growth and development
It can also cause problems with bone and
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More information on "Balanced Diet"
From Our Experts
A "Well Balanced Diet"
[Humor] Way back in the last century, I took a year off from my regular college and spent a year at a university in Freiburg, Germany,... Read more »
National Nutrition Month: Eating a Well-Balanced Diet
Every March we celebrate National Nutrition Month. This year the focus is on making informed food choices and developing sound eating and... Read more »
Weighing In: Should I take a multivitamin?
Question: Do I need to take a multivitamin? Answer: If you eat a well-balanced diet and do not have any health conditions than you... Read more »
Exercise, Diet Can Help Elderly Maintain Balance
Last year, my dad had several falls. At 80-plus years of age, that’s worrisome since it’s very easy for older folks to break a hip.... Read more »
Popular Diets Reviewed: Jenny Craig
Have you called Jenny yet? And I’m not talking about the one at 867-5309; I’m talking about Jenny Craig. This weight loss program has... Read more »
From Our Sources
Dietary guidelines for a balanced diet
Source: ADAM Encyclopedia
Well-balanced diet Recommendations The term "balanced" simply means that a diet meets your nutritional needs while not providing too... Read more »
The Food Groups for a balanced diet
Source: ADAM Encyclopedia
Well-balanced diet Food Sources Milk group (dairy products) Cheese: fat-free or reduced-fat (1%) Milk or buttermilk: fat-free... Read more »
Eatinga balanced healthy diet for nutrition and weight loss
Source: ADAM Encyclopedia
A balanced diet means getting the right types and amounts of foods and drinks to supply nutrition and energy for maintaining body cells, tissues, and... Read more »
The Skinny on Dietary Fats
Dietary fat is often portrayed as a villain especially when youre talking about weight control. We always hear that you should avoid fat. And... Read more »
The Skinny on Dietary Fats
Dietary fat is often portrayed as a villain – especially when you’re talking about weight control. We always hear that you should avoid fat. And... Read more »
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