Friday, October, 30, 2009
Barley Grass
Maybe some day I will question the advice of the American medical establishment to eat the 2.5 cups of vegetables that they say I should eat every day. Already I doubt the wisdom of eating starchy vegetables, peas, and beans, and avoid almost all fruit except avocados, green peppers, and lemons (in the form of TrueLemon). But so far I still think that it's a good idea to eat lots of the good veggies.
Except that I haven't been eating enough. Oh, for lunch I do get my big salad, which usually in...
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Expert & Community Posts
By David Mendosa
,
Health Expert
...Boulder Co-operative Market, had locally grown sprouts, barley grass, and yams.I expected the...
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By Lisa Emrich
,
Health Expert
...shelves these days. Gluten - Avoid all wheat, rye and barley, and all products containing them....
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By David Mendosa
,
Health Expert
Pearl barley has by far the lowest glycemic index of any grain ever tested. Its GI is 25. Next...
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By David Mendosa
,
Health Expert
...that we can think better after eating whole grain barley for breakfast?We knew that barley...
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Health Guide
...found in soy products (not soy sauce) with smaller amounts found in chickpeas, flax and other seeds,
barley, and milk products from cows feeding on clover.Lignan is another phytoestrogen and is...
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...40% of patients who were on a vegetarian diet and avoided foods containing gluten (found in wheat,
barley, and rye) reported improved scores.In another study high total caloric intake correlated...
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...nutrient absorption from the stomach and intestine. Soluble fiber is found in foods such as oat bran,
barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables. Insoluble fiber...
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...as grapes, watermelon, or pineapple.Products containing corn or gluten (those made from wheat, oats,
barley, or triticale).Common allergenic foods, such as soy, eggs, peanuts, tomatoes.Foods that...
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...from whole grains reduce the risk for type 2 diabetes.Soluble fiber (found in dried beans, oat bran,
barley, apples, citrus fruits, and potatoes) has important benefits for the heart, particularly...
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