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Beginner Exercise Program
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From Our Experts
A Beginners Guide to RA: Pain Management
Rheumatoid arthritis is a pain in the... well, it can pretty much be a pain anywhere and everywhere. Whether you're dealing with the... Read more »
Goal-Setting for Beginners
In this blog entry, I'll talk about setting and achieving goals. I'll also inaugurate an online goals club so that we can check in with... Read more »
Beginner's Guide to MS: Need Help Paying Drug Bills?
So you’ve been diagnosed with multiple sclerosis and your doctor has prescribed some very expensive medication. You have no insurance,... Read more »
How to Manage MS-Related Bowel Dysfunction
BOWEL DYSFUNCTION is common in multiple sclerosis with symptoms reported by approximately 60% of MS patients. Both constipation and... Read more »
Beginner's Guide to MS: What is My Prognosis?
Welcome to the Beginner’s Guide to MS.In this series, we will discuss various aspects of multiple sclerosis, MS diagnosis, MS symptoms,... Read more »
From Our Sources
A Beginners Guide to Osteoporosis
Osteoporosis means “porous bone.” As we age our bone becomes more porous resulting in a loss of bone structure which can lead to fracture. ... Read more »
Get Better Faster by Starting an Exercise Program before Getti...
Source: eOrthopod
Arthritis can cause muscle weakness and reduce the ability to exercise. Studies also show that the more physically fit you are before surgery, the... Read more »
Exercise Program Reduces ACL Injuries in Female Athletes
Source: eOrthopod
We are one step closer to solving the problem of anterior cruciate ligament injuries among female athletes. Improving neuromuscular control with a... Read more »
Slow and Steady Exercise Best for Blood Sugar Control
A review of 47 studies reveals that structured exercise programs that include aerobic exercise is key to lowering blood sugar levels. The analysis... Read more »
9 Tips for Creating a Successful Exercise Program
Schedule This is about changing your lifestyle in the long-term. To create a successful exercise program, you have to make it part of your lifestyle; schedule it into your day. Don't try to shoe-horn gym time into a busy schedule. Instead,...
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