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Benefits Of Balanced Diet
A balanced diet means getting the right types and amounts of foods and drinks to supply nutrition and energy for maintaining body cells, tissues, and organs, and for supporting normal growth and development.
Alternative Names
Well-balanced diet
Function
A well-balanced diet provides enough energy and nutrition for optimal growth and development.
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From Our Experts
National Nutrition Month: Eating a Well-Balanced Diet
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A "Well Balanced Diet"
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From Our Sources
Balanced Diabetes Diet. Information on a healthy diabetic diet...
A healthy well-balanced diet is an essential part of glucose control for people who have diabetes. However, having diabetes does not mean that you... Read more »
Balanced diet
Source: ADAM Encyclopedia
Well-balanced diet Side Effects An unbalanced diet can cause problems with maintenance of: Body tissues Brain and nervous... Read more »
Dietary guidelines for a balanced diet
Source: ADAM Encyclopedia
Well-balanced diet Recommendations The term "balanced" simply means that a diet meets your nutritional needs while not providing too... Read more »
The Food Groups for a balanced diet
Source: ADAM Encyclopedia
Well-balanced diet Food Sources Milk group (dairy products) Cheese: fat-free or reduced-fat (1%) Milk or buttermilk: fat-free... Read more »
The Skinny on Dietary Fats
Dietary fat is often portrayed as a villain especially when youre talking about weight control. We always hear that you should avoid fat. And... Read more »
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