Benefits Of Regular Exercise

Spanish researchers say that regular exercise in a heated pool may benefit people who suffer from fibromyalgia. The small study included a group of 33 women with fibromyalgia, 17 of whom did supervised one-hour exercise sessions in a heated pool three times a week, while 16 did no aquatic exercise. The researchers found that the long-term aquatic exercise helped reduce fibromyalgia symptoms and improved the women's health-related quality of life. Read more »