While, doing my research for this blog I have come across many heated debates on this topic. Since more and more people are practicing and enjoying yoga as their sole source of exercise, they wonder if yoga is enough to keep them fit. They wonder if they should augment their practice with cardiovascular training. Many in the yoga community have long believed that yoga is enough to keep you fit and others, mainly in the medical and fitness community, have argued that yoga does not work the...
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Best Cardio Workout
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Giving Your Skin a Good Workout
By Sue Chung, Health Expert
Exercise-it does a body good. We all know it, even when our lives and schedules get the better of us. A good cardiovascular workout helps... Read more »
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Studies Show Cardio Exercise Can Help Brain Fitness
By Dorian Martin, Health Expert
Thank heavens for my friend, Sondra! She keeps me on task so that I go do cardio at our local gym. And that’s important not only for my... Read more »
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Listening to Music Can Make Your Workouts Seem Easier
By Dorian Martin, Health Expert
When I was a member of a gym, I often attended a weight-lifting class. The 60-minute class consisted of a series of moves led by an... Read more »
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Narcolepsy and Exercise
By Lauren Mergen, Health Expert
Lately, I was feeling especially bored with my workout routine. I tried to spice it up by incorporating new exercises, doing more yoga... Read more »
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The Youthful Daze of Exercise
By breejoy2, Health Expert
Last night I was at the gym doing a little cardio workout for the first time in a while. I have been slacking off quite a bit lately, a... Read more »
From Our Sources
Can you do cardio with damaged knees?
A reader who has suffered an injury to his knee asks experts if it's possible to do 30-60 minutes of cardio exercise with the limited use the injury... Read more »
Aspirin and Diabetic Cardio Risk
(Ivanhoe Newswire) -- Low-dose aspirin has been recommended as a primary prevention strategy for patients with an increased cardiovascular risk, but... Read more »
Vitamins after a workout may undo exercise benefits
People who exercise to lose weight and avoid diabetes may want to steer clear of vitamins C and A after a workout, experts say. Both vitamins help... Read more »
Workouts help women cut cholesterol: study
A new long-term study has found that women who do as little as one extra hour of moderate exercise (such as taking a brisk walk) a week have lower... Read more »
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