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Best Cardiovascular Exercise Herniated Disk
- Herniated Disk
- What Is It? & Symptoms
- Diagnosis & Expected Duration
- Prevention & Treatment
- More Info
Prevention
In many cases, it is not possible to prevent a herniated disk. However, if you have suffered from a herniated disk in the past, you may be able to decrease your chances of it happening again by:
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Avoiding activities that require heavy lifting or repetitive bending
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Practicing good posture
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Maintaining a healthy weight
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Following a physical-therapy program aimed at building muscle strength in your back and improving abdomen and back ...
More information on "Best Cardiovascular Exercise Herniated Disk"
From Our Experts
Cardiovascular Exercises for the Bariatric Patient: My Bariatric Life
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From Our Sources
Low Back Pain and Herniated Disk
Source: HealthCentral Encyclopedia
Discomfort, aching or stiffness concentrated in the lower back, resulting in the impairment of physical activity.At least once in their lives, about... Read more »
Herniated nucleus pulposus (slipped disk)
Source: ADAM Encyclopedia
A herniated (slipped) disk occurs when all or part of a spinal disk is forced through a weakened part of the disk. This places pressure on nearby... Read more »
Cervical Disk Injuries
Source: HealthCentral Encyclopedia
Article updated and reviewed by Luc D. Jasmin MD, PhD, Assistant Professor of Neurological Surgery and Principal Investigator, Pain Research,... Read more »
The Effects of exercise on the Heart: HealthCentral.com
Source: ADAM Encyclopedia
Exercise's Effects on the HeartInactivity is one of the major risk factors for heart disease. However, exercise helps improve heart health, and can... Read more »
Polycystic Ovary Syndrome and Diabetes
Polycystic ovary syndrome (PCOS) is a health problem that can affect a woman's menstrual cycle, ability to have children, hormones, heart, blood... Read more »
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