I just attended the IDEA Fitness Convention in Los Angeles and want to share some old favorites and some new trends in nutrition and fitness.

First up - I know that a lot of people still struggle with a switch from high calorie beverages to plain old H2O. One of my favorite waters with just a hint of added flavor is....HINT. It comes in refreshing flavors like cucumber, watermelon and some other interesting fruit essence flavors and is a zero-calorie pretty simple bottled water. It's...