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How exercise makes menopause easier
October 03, 2008When Arlene Bassett turned 55, the New York City resident began to have terrible hot flashes. After she started aerobic exercise and weight training, they cooled off considerably.
"Knowing I'm taking care of myself really helped me cope with menopausal symptoms, and the changes to my body weight have been a lot more palatable," she says.
Bassett's experience is not a fluke. One study found that menopausal women 55 and older who did a yearlong program of cardio, stretching, st... Read more »
Expert & Community Posts
Dr. Eisner Answers Your Questions Part 2
By Todd Eisner , Health Expert...the medication, but it seems that when I do much exercise, like walking and climbing, my body... Read more »
Simple Way To Get The Best Results From Your Ab Exercises
By Kenn Kihiu , Health Expert...They reach the conclusion that basic floor abdominal exercises don't work so they start... Read more »
Dr. Eisner Answers Your GERD Questions: Throat and Ear Pain
By Todd Eisner , Health Expert...Tagamet. I tend to get reflux symptoms whenever I exercise. It concerns me. What should I do?... Read more »
What to eat before a Workout
By Melanie Thomassian , Health Expert...the balance right, since eating too much prior to exercise can be counter effective. Why? Our... Read more »
Health Guide
Tips for Avoiding Summer Migraines and Headaches
...place. Your bathroom is not the best place because of the heat and steam from the shower. Check your exercise routine... If you exercise outdoors or don't have air conditioning, you may need... Read more »The Effects of exercise on cancer, neurological disorders and other health conditions
Exercise's Effects on Other ConditionsPhysical activity makes you healthier. It lowers your risk for cardiovascular disease and reduces bone loss. Physical activity also helps the body use calories... Read more »The Obsession with Breasts and Body Image
...Dr. H.W. Hoek’s research. Men, too, feel pressure to look strong and muscular. Men will diet and exercise to build strong pecs and “six-pack” stomachs. Men are even increasing their chest... Read more »Exercise's Effects on Bones and Muscles
Exercise is critical for strong muscles and bones. Muscle strength declines as people age, but studies report that when people exercise they are stronger and leaner than others in their age... Read more »Top Tips to Help You Unwind During the Holidays
...out each day to relax - consider going for a walk, swimming or taking a yoga class. Remember, exercise is one of the best ways to beat stressTake care of yourself - eating a healthy,... Read more »Images
Benefit of regular exercise... Read more »
Medications
...diet adequate in fiber, drink plenty of water, and exercise. If you become constipated while... Read more »
...diet adequate in fiber, drink plenty of water, and exercise. If you become constipated, consult... Read more »
...diet adequate in fiber, drink plenty of water, and exercise. If you become constipated, consult... Read more »
...diet adequate in fiber, drink plenty of water, and exercise. If you become constipated, consult... Read more »
...may need to adjust your anti-diabetic medication, exercise program, or diet. Some medications... Read more »
Related News
Six-Pack Abs!
July 03, 2006LONE TREE, Colo. (Ivanhoe Broadcast News) -- Tired of diet and exercise without the results you want? It's now possible to get six-pack abs without... Read summary »
High-Tech Humans: Merging Man and Machine (Part 1 of 3)
May 05, 2008ORLANDO, Fla. (Ivanhoe Broadcast News) -- Today, 127 million Americans are overweight. One out of every 200 Americans has had an amputation. What do... Read summary »
Pressures, stress worsen heartburn
October 02, 2008According to a survey, more than one-third of heartburn sufferers experience more pain during the holidays. Experts say that unusual foods aren't the... Read summary »
Tips for preventing dehydration
October 03, 2008Summer can be a time for heat and outdoor activities, and it's easy to get dehydrated if you're not careful. But hot weather and exercise aren't the... Read summary »
Exercise Delays Alzheimer's Symptoms
September 05, 2008(Ivanhoe Newswire) -- It's recommended for weight loss, stress relief and energy boosts -- and now, exercise may also be used as a weapon in the... Read summary »
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