Best Weight Loss Program

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Comparing Weight Loss on a Program or Alone

By David Mendosa, Health Expert

Almost all of us who have diabetes have to struggle with our weight. So, wouldn’t it be easier with a formal weight loss program?

Probably not, according to the results of a presentation to the Fourth International Congress of Behavioral Medicine in Washington, D.C. The National Weight Control Registry just brought this unpublished study to my attention.

The National Weight Control Registry is the largest prospective investigation of long-term successful weight loss maintenance. It tracks the...

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Popular Diets Reviewed: LA Weight Loss Program

By Heather Reese, Health Expert

While I’m not as familiar with the LA Weight Loss plan as other diets, I do know many people who have experienced success on the program.... Read more »

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Weighing In: How do I start my weight loss program?

By Heather Reese, Health Expert

Question: I am twenty three-years-old and I gained weight when I was pregnant, a lot of weight. I used to be very active and stopped... Read more »

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Find Inspiration to Start Weight Loss Program

By Kara Bauer, Health Expert

Today as I was walking down the street, I thought to myself what inspires us to do the things that we do. In my case, here I am, thousands... Read more »