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Best Workout
Vitamins after a workout may undo exercise benefits
May 13, 2009Read more »
Expert & Community Posts
Preparing for Your Workout
By Cynthia Haines , Health Expert...above is probably just fine. If you are an average exerciser and work out a few times per week,... Read more »
Why You Get Sore After You Exercise & Does It Mean You are Getting A Good Workout
By Kenn Kihiu , Health ExpertQuestion: Dear Kenn, Why do I get Sore When I exercise and does it mean I'm getting a good workout.... Read more »
Get Fit and Trim Without Going To The Gym
By Kenn Kihiu , Health ExpertWe have to start looking at exercise differently. The truth is all movement is exercise and it... Read more »
What to eat before a Workout
By Melanie Thomassian , Health Expert...the balance right, since eating too much prior to exercise can be counter effective. Why? Our... Read more »
Should I Do a Different Workout Each Day?
By Patrika Tsai , Health Expert...to do the same thing daily. However, varying your exercise regimen has several advantages. ... Read more »
Health Guide
Fending Off Depression with Exercise: Five Ways to Stay Motivated
Whether you're in the midst of a difficult time or feeling good and wanting to stay that way, exercise is an important piece of the puzzle. But how to make yourself exercise when you have no energy,... Read more »Stay Active During the Holidays with These Heart Health Tips
...activity into our busy schedules with so much going on. Unfortunately, those who take a break from their exercise routine sometimes find it extremely difficult to get back on track again. ... Read more »Alzheimer's Brain Games
...definitive study showing that honing intellectual skills can boost the brain in the same way that physical exercise protects and strengthens the body. Whether or not you play games or pursue... Read more »Recommended Exercise Methods
A few simple rules are helpful as you develop your own routine.Don't eat for 2 hours before vigorous exercise.Drink plenty of fluids before, during, and after a workout.Adjust activity according to... Read more »The Effects of exercise on Diabetes
Exercise's Effects on DiabetesModerate aerobic exercise can lower your risk for type 2 diabetes. An important study found that adults who worked out 2 and 1/2 hours a week cut their risk by... Read more »Images
Benefit of regular exercise... Read more »
Related News
Health, Not Beauty, Motivates Women to Work Out
September 14, 2007By Betsy Atkins, Ivanhoe Health Correspondent ORLANDO, Fla. (Ivanhoe Broadcast News) -- Each day, thousands of American women hit the gym to run,... Read summary »
Many College Athletes Don't Breath Easy
March 31, 2008(Ivanhoe Newswire) -- Athletes expect to be a little out of breath at the end of a strenuous workout. But for many, it's more than just a little... Read summary »
Caffeine and Exercise Combo may Prevent Skin Cancer
August 07, 2007(Ivanhoe Newswire) -- You may want to add a cup of coffee to your workout -- it could rev up your skin cancer protection. New research from Rutgers... Read summary »
Sweating Out Asthma
November 07, 2008(Ivanhoe Newswire) -- People who suffer from exercise-induced asthma (EIA) may benefit from strategies to increase their production of sweat and... Read summary »
Exercise Reduces Hunger for Some Women
June 27, 2008(Ivanhoe Newswire) Can exercise keep you from being hungry? A new report finds exercise reduces hunger in lean women, but not in obese women, which... Read summary »
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