Americans love to eat tomatoes. In fact, an average American consumes about 17lbs of fresh tomatoes annually and over 60lbs of processed tomatoes such as in tomato sauce and ketchup. Tomatoes are a rich source of essential nutrients such as vitamins A, C, E, and folate. In addition to these vitamins, tomatoes are also rich in a chemical compound called carotenoids. Carotenoids may sound familiar to some of you since they have been extensively studied in the prevention of heart disease an...
Read more »...beta-carotene supplements to have heart or cancer benefit. In fact, there was some suggestion... Read more »
...the past decade we've heard all about the amazing benefits of antioxidants; as a result many of... Read more »
...is tested for, even when there is a clear lack of benefit. This is true for PSA (prostate... Read more »
...healthy, but antioxidant supplements offer little benefit. A significant new study has some... Read more »
...reduce cancer risk. Some studies appear to show a benefit, some show no difference, and some... Read more »
Vitamin K benefits blood clotting... Read more »
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