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Beyond Calories Diet
The energy stored in food is measured in terms of calories.
Technically, 1 calorie is the amount of energy required to raise the temperature of 1 gram of water 1 degree centigrade. The calorie measure used commonly to discuss the energy content of food is actually a kilocalorie or 1000 real calories. This is the amount of energy required to raise 1 kilogram of water (about 2.2 pounds) 1 degree centigrade.
Different foods contain different amounts of energy -- which is why a small piece...
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From Our Experts
Is An Injection Plus a Very Low Calorie Diet the New Weight Loss...
You've seen it in magazine columns, on the morning news and it's the diet being whispered about in women's locker rooms. Inject yourself... Read more »
To Lose Weight, Should You Go on An Extremely Low Calorie Diet?
Extremely low calorie diets such as the "Very Low Calorie Diet" VLCD are starvation diets that involve consuming 1000 calories or less per... Read more »
100 Calorie Packs: Diet Break-Through or Dieting Disaster?
I admit it … I love 100-calorie-packs. And to my delight, every time I go to the grocery store there are more varieties. You can find... Read more »
Dieting: Calorie Counting and Quality of Food are Important
A Kansas State University professor recently decided to go on a month long diet of snack cakes and fatty foods. He posted the experience... Read more »
Diabetic Diet: High Calorie Drinks & Eating More, Acidic Foods,...
The debate on whether the calories that people with or without diabetes drink help to make us feel full isn't over. But the evidence that... Read more »
From Our Sources
Low-Calorie Diets Can Increase Stress
Going on a low calorie diet increases stress levels in the body, a new study has found. And that stress doesn't just come from trying to avoid... Read more »
Low-carb diet beats low-calorie diet at burning liver fat: stu...
A small study at UT-Southwestern Medical Center suggests that people who follow a low-carbohydrate diet burn more excessive liver fat than people who... Read more »
Low-Calorie Diets May Cause Weight Gain: Study
According to a new study, people who eat a low-calorie diet may have a harder time losing weight and keeping it off. Researchers have found that... Read more »
Drug Mimics Low-Calorie Diet
(Ivanhoe Newswire) -- A new drug may help prevent weight gain and insulin resistance. French researchers say the experimental drug, SRT1720,... Read more »
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