No one can argue the success of the popular television show "The Biggest Loser". Most people would agree that the show can be very entertaining and inspiring for anyone who is trying to lose weight. As a practicing Personal Trainer I can understand why someone would want to watch the show, but I do have to offer caution to you if you regularly watch the show and are trying to lose weight yourself.
One of my biggest challenges as a Certified Personal Trainer working with people who are...
I get to occasionally catch daytime TV - while I write these hopefully informative, and sometimes I really hope, inspirational blogs - and... Read more »
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Don't you love it when you're doing everything a great diabetic should be doing? You're checking your blood sugars when you wake up in... Read more »
I remember when the Zone Diet rose to popularity – I think it was a huge part of the re-emergence of the low carb craze. I was in... Read more »
The hard-core workouts done by contestants on the TV show 'The Biggest Loser' appears to help preserve their muscle mass, a new study has found.... Read more »
Three new studies have shed light on the role diet plays in Type 2 diabetes. In one study, researchers found that drinking sugar-sweetened sodas and... Read more »
Celebrity trainer Jillian Michaels, known for her role on the NBC reality program "The Biggest Loser" says that she hears the same 10 diet and... Read more »
Source: ADAM Encyclopedia
Alternative NamesChildren and exerciseInformationChildren should have many chances to run, bike, and play sports during the day. Experts recommend... Read more »
A soon-to-be-released survey has found that the number of Americans on a diet is the lowest its been in twenty years. The survey scrutinized the... Read more »
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