You might think that everyone who has diabetes would know about a seed that is superior to other plant and marine sources of essential omega-3 oils. It is also high in antioxidants and fiber. Besides that, it is high in protein and lipids, is low in sodium, and has fewer net carbs than most other grains.
But we have more misinformation about it than we have knowledge.
The seed is called chia (Salvia hispanica) and is a member of the mint family. It originated in Mexico’s central valley.
Before...
- Find
- Manage
- Resources
Black Currant Seed Oil Health Benefits
Featured Health Expert
EXPERT
More information on "Black Currant Seed Oil Health Benefits"
From Our Experts
EXPERT
Something Smells Fishy About Fish Oil
By Christina Lasich, MD, Health Expert
If I told you that taking one particular supplement would prevent you from experiencing everything from arthritis pain to cancer, you... Read more »
EXPERT
Tea Time? This Beverage May Provide Important Health Benefits
By Dorian Martin, Health Expert
I’m a dedicated water drinker, but over the weekend, I was reminded of the joys of ice tea. I having lunch with Kaye, who had... Read more »
EXPERT
New Year's Resolution Blogger: Discovering the Benefits of Coconut Oil
By breejoy2, Health Expert
I was never much of a coffee drinker. Even in college, I treated coffee as a "special occasion" drink, like when my roommate and I went to... Read more »
EXPERT
Food Choices Can Benefit Skin Health as We Age
By Dorian Martin, Health Expert
As I’ve aged, I’ve noticed some changes in my skin. Along with a few wrinkles, I also can tell that my skin is experiencing a little... Read more »
EXPERT
Gotta Love Olives for Their Nutritional Benefits
By Dorian Martin, Health Expert
Growing up, my brother and I used to embarrass my mother greatly whenever we would go to a restaurant that had a salad bar. We’d both go... Read more »
From Our Sources
Fish Oil and Heart Disease
Omega-3 fatty acid is often misnamed an “alternative” or “natural” medication. Penicillin was, of course, derived from a living organism... Read more »
Vitamins: Dietary Health Benefits
Source: ADAM Encyclopedia
Dietary Health BenefitsThe benefits of any dietary factors are very difficult to prove, and to date, there is little evidence that most dietary... Read more »
Olive Oil May be the Secret Behind Mediterranean Diet's Succes...
Virgin olive oil may be the key behind the health benefits of the Mediterranean diet, experts say. The oil appears to suppress genes that cause... Read more »
Featuring Content From:
By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2012 Remedy Health Media, LLC. All Rights Reserved.
