And so we begin Marc Sisson's Primal BluePrint 21-Day Total Body Transformation challenge... won't you join me? 
The look on my husband's face was the same one Kate Winslet had when she let go of Leonardo Dicaprio's hand at the end of Titanic. Something important was being lost. In the case of my husband, it was the brown sugar. He had a sort of this-can't-really-be-happening expression. "Farewell my sweet companion" and down to the bottom of the Primal Atlantic you go along with the...
My husband and I have decided to go primal. Fred Flintstone, Alley Oop, hunt and gather, eat it straight from the vine, loin cloth optional... Read more »
Remember that ubiquitous poster of the 70s? Those words - "Today is the first day of the rest of your life" - hung in every classroom of my... Read more »
It's no wonder that consumers are confused. They see brisk sales of Atkin's diet books and assume if everyone is buying the book and... Read more »
Ever since my diagnosis in 2004 of rheumatoid arthritis, I have had a belief that our body wants to heal itself. I believe our bodies are... Read more »
I embarked on The Primal BluePrint 21-Day Total Body Transformation Challenge some three-weeks ago. Although I believe there is a bit of... Read more »
The type of fat that babies store in order to regulate their body temperature may help adults lose weight as well. "Brown fat" burns calories when it... Read more »
A healthy well-balanced diet is an essential part of glucose control for people who have diabetes. However, having diabetes does not mean that you... Read more »
Source: HealthCentral Encyclopedia
Adipose tissue (body fat) is a normal constituent of the human body that serves the important function of storing energy as fat for metabolic... Read more »
Reducing your cholesterol can be a huge step in decreasing your risks of health complications like heart disease.General TipsSaturated fats should be... Read more »
Every year thousands of American make resolutions to get fitter--not fatter--in the new year. If you're one of those Americans, experts at Health... Read more »
Find out how cholesterol is produced.... Read more »
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