Grains, starchy vegetables, sugar, and artificial sweeteners are not part of the bariatric diet! So for many years I missed out on the occasional birthday cake, and grew tired of constantly having egg dishes for breakfast - no matter how creative I got with them. Only recently did I learn about nut flours and the wonderful baked goods that can be made grain-free and bariatric-friendly for an occasional treat or break from the ordinary!
Kelly Brozyna is one of my favorite grain-free bakers....
Grains and desserts are not part of the bariatric diet! So many of us weight-loss surgery patients either miss out on Christmas... Read more »
Study Shows Drinking Water Increases Weight Loss According to Health Monitor, a study presented at the National Meeting of... Read more »
Mark Sisson is among the many people around the worldwide championing the paleo (or primal) health movement, which challenges many... Read more »
Summer is nearly upon us and the 4th of July picnic is just around the corner! And if you're living life after weight loss surgery, this... Read more »
What is a Body Lift? Body contouring after major weight loss improves the shape and tone of your underlying tissue that supports fat... Read more »
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