Hitting weight loss plateaus is a natural part of the weight loss journey. There will be periods of time the weight seems to be falling off and then weeks of being stuck at the same weight. Don't let a weight loss plateau discourage you!
Here are four areas to evaluate first so you can overcome this hurdle and continue losing weight:
1. Exercise Intensity
Evaluate the level of your exercise intensity. Burst training or interval training and cross training are very effective. Keep mixing up your...
