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How One Woman Achieved Her Fitness Goals
By Nancy H., Ohio
Last January, I once again vowed to lose weight and get more exercise — and this time I was determined to succeed. I hope my story will inspire you to make physical activity a priority for a healthier you this year.
My Keys to Success
  1. Get support.
     My family needed to stay active during the winter, so we visited several health clubs and YMCAs and chose one that we all could enjoy.
  2. Stay motivated.
   Â... Read more
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