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Calorie Intake Calculator
Calories - diet
Recommendations
Recommendations for dieting:
- Do not eat meat more than once a day. Fish and poultry are recommended instead of red or processed meats.
- Avoid frying food because food absorbs the
fats from cooking oils and this increases dietary fat intake. Bake or broil food instead. If you do fry, use polyunsaturated oils, such as corn oil. - Include adequate
fiber in your diet. Fiber is found in green leafy vegetables, fruit, beans, bran flakes, nuts, root vegetables,...
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