If you go back a few years and compare portion sizing then with what we now call "normal," you'll see just how distorted our thinking has become!

With the obesity epidemic rapidly becoming more problematic, you would actually think this condition was out of our control. However, the concept of losing weight is pretty easy: if you eat less, you consume fewer calories, and therefore you lose weight!

Most people do know the basics about nutrition, however, it's important to be aware that how muc...