2010 has been a year of change in many ways. At the very beginning, I wanted to remain anonymous behind a cute screenname - “Phat in my 40s.” But a friend gave me the boost I needed to let you know who I am, Lisa Emrich, musician and blogger living with multiple sclerosis and rheumatoid arthritis.
My journey began in January 2010 at...
I began educating myself on what my specific numbers mean.
Body Fat and BMI - My, Oh My!!
Making little changes to diet might not be as hard...
When it comes to being heart healthy and lowering cholesterol levels, you know losing weight would drastically improve your situation. ... Read more »
I recently started counting calories. As a type 1 diabetic, I have become quite proficient at counting the carbohydrates in my... Read more »
Apparently Saturday (and sunday) may be the true enemies of our waistlines!! A new study in the Journal of Obesity found that most people... Read more »
We have all heard of foods that are labeled as negative, meaning they can be eaten in unlimited quantities and actually help us lose... Read more »
I ate at a chain restaurant the other day and was pleasantly surprised that their dessert menu listed the calories for each selection. For... Read more »
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