Drinking low-sodium vegetable juice every day may help overweight dieters lose weight, a study suggests. In a study of 81 women with metabolic syndrome, those who drank a glass of vegetable juice every day lost more weight over the course of three months than non-juice drinkers. The women were also more likely to get their three to five servings of vegetables every day. Experts say it may be that vegetables, and vegetable juice, help fill you up, which may reduce your overall calorie...
Read moreI have to ‘fess up: I just took a long “break” from serious exercising. For almost all of March and April, I was focused on... Read more »
The Jean Nidetch Story is about to hit bookshelves. Who is Jean Nidetch? She was an overweight housewife, struggling from childhood... Read more »
Okay, the good news: I lost one pound this week-I'm down to 242. I call that a victory, not just because I lost a pound (that's eight... Read more »
Here's a novel idea. Eat less by envisioning yourself gobbling it up. Yes, that's right, imagine gorging on it so that....you DON"T... Read more »
See the accompanying comic strip! About two years ago, I got sick. About three months ago, I got sick again…of all the extra weight... Read more »
Weight loss is often a side effect of stimulant medications used to treat attention-deficit/hyperactivity disorder. According to a recent magazine... Read more »
Read the full text of The Weight Goes... Off! and leave a comment! See all of Sara's comics Visit the Single Gal's Guide to Rheumatoid Arthritis Read more »
Brand Name: Adderall and Adderall XR Generic Name: amphetamine, dextroamphetamine Usage: Adderall and Adderall XR have been approved by the... Read more »
Source: ADAM Encyclopedia
To successfully lose weight, you must carry out a plan that balances the calories you eat every day with your activity and exercise. Ideally, dieting... Read more »
The type of fat that babies store in order to regulate their body temperature may help adults lose weight as well. "Brown fat" burns calories when it... Read more »