There are many approaches to dieting and many claims for great success with various fad diets. To date, although many diets achieve effective immediate weight loss, none has emerged as an effective tool for maintaining healthy weight. The only definite recommendation that can be made about any diet plan is to be sure it includes an exercise program, assuming there are no health problems to forbid it.
My dad loves apples! He always asks me to add them to the list whenever I’m heading to the grocery store. Originating in the Middle East... Read more »
If you want to lose weight, doing something as simple as recording what you eat might make the biggest difference. Writing down what you... Read more »
This is final part of the 2 part series. You can read part 1 by going to the link... Read more »
Hi folks, This is in response to the post Obese Man Needs Help! Is it possible to help those who don't want to help themselves? Well, the... Read more »
For most people the diet and exercise rules of The Biggest Loser just won't work. You probably can't go away for 16 weeks to a center... Read more »
Overweight Type 2 diabetics who have weight-loss surgery may be able to reduce or completely stop their diabetes medications, a new study suggests.... Read more »
Drinking two glasses of water before each meal may help people lose weight, a new study has found. Obese dieters who drank two glasses before... Read more »
Drinking low-sodium vegetable juice every day may help overweight dieters lose weight, a study suggests. In a study of 81 women with metabolic... Read more »
In a recent six-month study, depressed patients who entered a weight loss program not only lost eight percent of their body weight, but they also... Read more »
The type of fat that babies store in order to regulate their body temperature may help adults lose weight as well. "Brown fat" burns calories when it... Read more »