Dreams - bad; Bad dreams
If you are under stress, ask for support from friends and relatives. Talking about what is on your mind can help.
Follow a regular fitness routine, with aerobic exercise if possible. You will find that you will be able to fall asleep faster, sleep more deeply, and wake up feeling more refreshed.
Learn techniques to reduce muscle tension (relaxation therapy), which will help reduce your anxiety.
Practice good sleep hygiene. Go to bed at the same...Read more
Full Question: My son is 14 years old, and suffers migraines at least 4 times a week Can his eating certain foods cause the migraines? If... Read more »
I try to make sure that Dad and I eat a healthy diet. Lots of produce, chicken and seafood, a nightly Scotch and water, and the occasional... Read more »
I have written here about many different classes of drugs used for pain management. Often, I have had readers respond that some of... Read more »
For centuries, men and women alike have used food to help increase feelings of desire, to improve their performance in bed and to increase... Read more »
This week I researched how different foods, such as those high in acidity or fat, may impact the effectiveness of ADHD medications. I... Read more »
Food labels can help you compare the nutrient content of similar foods, as well as see how the food fits into your dietary eating habits. Food... Read more »