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Can Certain Foods Cause Nightmares?
Dreams - bad; Bad dreams
Home Care
If you are under stress, ask for support from friends and relatives. Talking about what is on your mind can help.
Follow a regular fitness routine, with aerobic exercise if possible. You will find that you will be able to fall asleep faster, sleep more deeply, and wake up feeling more refreshed.
Learn techniques to reduce muscle tension (relaxation therapy), which will help reduce your anxiety.
Practice good sleep hygiene. Go to bed at the same...
Read moreMore information on "Can Certain Foods Cause Nightmares?"
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From Our Sources
Nightmares
Source: HealthCentral Encyclopedia
A nightmare is a dream occurring during rapid eye movement (REM) sleep that arouses feelings of intense, inescapable fear, terror, distress, or... Read more »
Nightmares
Source: ADAM Encyclopedia
A nightmare is a dream that occurs during sleep that brings out strong feelings of fear, terror, distress, or anxiety. Nightmares usually happen in... Read more »
Home Remodeling and Allergies
Are you thinking about remodeling your home, or building a new one? If so, there are several things you need to know about the impact this may have... Read more »
Changing or stopping medications can cause more nightmares
Stress, medications, and sleep disorders can cause a person to have more nightmares or to wake up out of a nightmare and remember it, according to... Read more »
Does Lipitor cause nightmares?
A study published in the British Medical Journal has found that atorvastatin may cause nightmares in some patients. Part of the research detailed the... Read more »
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