Can Eating Too Much Wheat Cause Pain In Your Body?

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Whole Grains, Half Truths: Real-life Results of the Wheat-free Diet

TV ads, media conversations, magazine articles, even advice from the American Heart Association and USDA (a la Food Pyramid) all agree: eat more whole grains, get more fiber.


What happens when you follow the advice to add more and more whole grains to your diet?


Look around you: Appetite expands, people gain weight and balloon around their middle, blood sugar skyrockets, inflammatory responses are ignited, pre-diabetes and diabetes eventually develop.


Remember the kid's joke: Why did...

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